.: docsPT :. Documentários em português
Secção de Documentários => Secção online => Palestras / Conferências / Cursos online => Tópico iniciado por: FragaCampos em Sábado, 06 de Fevereiro, 2016 - 21h09
-
TED - Judson Brewer: A simple way to break a bad habit
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.